Jurgen Whitehouse 3x15:00/1:30r row
12,000m
Meters
45:00.0
Time
1:52.5
Pace
858
Calories
164
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,073m |
| Overall Time | 49:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
September 29, 2018 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,000m | 1:52.5 | 246 | 1146 | 20 | 164 |
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 20 | 161 |
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 20 | 165 |
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 20 | 166 |
| r73m |