Jurgen Whitehouse 4x2000m/5:00r row
8,000m
Meters
27:37.1
Time
1:43.5
Pace
635
Calories
174
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 47:37.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
October 01, 2018 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.1 | 8,000m | 1:43.5 | 315 | 1384 | 27 | 174 |
| 6:54.0 | 2,000m | 1:43.5 | 316 | 1386 | 27 | 173 |
| 6:52.8 | 2,000m | 1:43.2 | 318 | 1395 | 27 | 175 |
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 26 | 174 |
| 6:53.1 | 2,000m | 1:43.2 | 318 | 1393 | 28 | 177 |
| r513m |