Jurgen Whitehouse 3x12:00/1:30r row
9,851m
Meters
36:00.0
Time
1:49.6
Pace
727
Calories
173
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,974m |
| Overall Time | 40:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
October 03, 2018 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,851m | 1:49.6 | 266 | 1214 | 22 | 173 |
| 12:00.0 | 3,280m | 1:49.7 | 265 | 1211 | 22 | 171 |
| 12:00.0 | 3,283m | 1:49.6 | 265 | 1213 | 22 | 173 |
| 12:00.0 | 3,289m | 1:49.4 | 267 | 1218 | 22 | 175 |
| r123m |