Jurgen Whitehouse 6x500m/2:00r row
3,000m
Meters
9:34.5
Time
1:35.7
Pace
265
Calories
172
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 21:34.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 32 |
October 05, 2018 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.5 | 3,000m | 1:35.7 | 399 | 1672 | 32 | 172 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 33 | 168 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 33 | 173 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 34 | 174 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 170 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 173 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 175 |
| r1,055m |