Jurgen Whitehouse 3x20:00/2:00r row
15,350m
Meters
1:00:00.0
Time
1:57.2
Pace
1046
Calories
148
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,506m |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
October 06, 2018 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,350m | 1:57.2 | 217 | 1047 | 18 | 148 |
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 18 | 145 |
| 20:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 18 | 150 |
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 18 | 149 |
| r156m |