Jurgen Whitehouse 3x15:00/2:00r row
11,904m
Meters
45:00.0
Time
1:53.4
Pace
843
Calories
163
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,988m |
| Overall Time | 51:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
October 07, 2018 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,904m | 1:53.4 | 240 | 1125 | 20 | 163 |
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 20 | 159 |
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 20 | 166 |
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 20 | 164 |
| r84m |