Jurgen Whitehouse 3x20:00/2:00r row
15,117m
Meters
1:00:00.0
Time
1:59.0
Pace
1012
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,180m |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
October 08, 2018 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,117m | 1:59.0 | 207 | 1013 | 20 | |
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 20 | |
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 20 | |
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 20 | |
| r63m |