Jurgen Whitehouse 3x20:00/2:00r row
15,390m
Meters
1:00:00.0
Time
1:56.9
Pace
1051
Calories
149
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,430m |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 18 |
October 10, 2018 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,390m | 1:56.9 | 219 | 1052 | 18 | 149 |
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 18 | 148 |
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 18 | 151 |
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 18 | 148 |
| r40m |