Jurgen Whitehouse 3x20:00/2:00r row
15,379m
Meters
1:00:00.0
Time
1:57.0
Pace
1050
Calories
151
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,446m |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
October 11, 2018 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,379m | 1:57.0 | 218 | 1051 | 18 | 151 |
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 18 | 150 |
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 18 | 153 |
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 18 | 152 |
| r67m |