Jurgen Whitehouse 3x20:00/2:00r row
15,485m
Meters
1:00:00.0
Time
1:56.2
Pace
1065
Calories
155
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,602m |
| Overall Time | 1:06:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
October 12, 2018 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,485m | 1:56.2 | 223 | 1066 | 18 | 155 |
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 18 | 152 |
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 18 | 157 |
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 18 | 158 |
| r117m |