Jurgen Whitehouse 3x4000m/1:00r row
12,000m
Meters
45:32.8
Time
1:53.8
Pace
847
Calories
164
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,127m |
| Overall Time | 48:32.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 18 |
October 15, 2018 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.8 | 12,000m | 1:53.8 | 237 | 1115 | 18 | 164 |
| 15:36.2 | 4,000m | 1:57.0 | 218 | 1051 | 18 | 149 |
| 15:18.4 | 4,000m | 1:54.8 | 231 | 1096 | 18 | 165 |
| 14:38.2 | 4,000m | 1:49.7 | 265 | 1210 | 20 | 178 |
| r127m |