Jurgen Whitehouse 7000m row
7,000m
Meters
25:27.7
Time
1:49.1
Pace
518
Calories
169
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
October 16, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.7 | 7,000m | 1:49.1 | 269 | 1227 | 22 | 169 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 21 | 146 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 22 | 161 |
| 3:33.5 | 3,000m | 1:46.7 | 288 | 1290 | 24 | 172 |
| 3:27.7 | 4,000m | 1:43.8 | 312 | 1375 | 26 | 180 |
| 3:33.2 | 5,000m | 1:46.6 | 289 | 1294 | 24 | 179 |
| 3:39.9 | 6,000m | 1:49.9 | 263 | 1206 | 22 | 176 |
| 3:46.6 | 7,000m | 1:53.3 | 241 | 1128 | 20 | 172 |