Jurgen Whitehouse 3x4000m/2:00r row
12,000
Meters
44:48.4
Time
1:52.0
Pace
863
Calories
169
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 50:48.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
October 17, 2018 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.4 | 12,000 | 1:52.0 | 249 | 1156 | 20 | 169 |
| 14:56.2 | 4,000 | 1:52.0 | 249 | 1156 | 20 | 165 |
| 14:56.1 | 4,000 | 1:52.0 | 249 | 1157 | 20 | 170 |
| 14:56.1 | 4,000 | 1:52.0 | 249 | 1157 | 20 | 172 |
| r85 |