Jurgen Whitehouse 3x4000m/2:00r row

12,000m

Meters

44:48.4

Time

1:52.0

Pace

863

Calories

169

Heart Rate

Rest Distance85m
Rest Time6:00.0
Overall Distance12,085m
Overall Time50:48.4
Average Watts249
Calories Per Hour1156
Stroke Rate20

October 17, 2018 05:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:48.4 12,000m 1:52.0 249 1156 20 169
14:56.2 4,000m 1:52.0 249 1156 20 165
14:56.1 4,000m 1:52.0 249 1157 20 170
14:56.1 4,000m 1:52.0 249 1157 20 172
r85m