Jurgen Whitehouse 4x5000m/2:00r row
20,000m
Meters
1:17:50.2
Time
1:56.7
Pace
1368
Calories
152
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,095m |
| Overall Time | 1:25:50.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
October 18, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:50.2 | 20,000m | 1:56.7 | 220 | 1056 | 18 | 152 |
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 18 | 147 |
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 18 | 155 |
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 18 | 156 |
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 18 | 153 |
| r95m |