Jurgen Whitehouse 2x4000m/2:00r row
8,000m
Meters
29:50.6
Time
1:51.9
Pace
576
Calories
160
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 33:50.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
October 19, 2018 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.6 | 8,000m | 1:51.9 | 250 | 1159 | 20 | 160 |
| 14:59.6 | 4,000m | 1:52.4 | 246 | 1147 | 20 | 155 |
| 14:51.0 | 4,000m | 1:51.3 | 253 | 1171 | 20 | 165 |
| r51m |