Jurgen Whitehouse 30:00 row
8,007
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
October 21, 2018 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,007 | 1:52.4 | 246 | 1148 | 571 | 20 | 158 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 114 | 20 | 150 |
| 12:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 114 | 20 | 154 |
| 18:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 114 | 20 | 159 |
| 24:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 20 | 164 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 115 | 20 | 164 |