Jurgen Whitehouse 3x10:00/5:00r row
8,398m
Meters
30:00.0
Time
1:47.1
Pace
638
Calories
172
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 45:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
October 22, 2018 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,398m | 1:47.1 | 284 | 1278 | 24 | 172 |
| 10:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 24 | 170 |
| 10:00.0 | 2,800m | 1:47.1 | 285 | 1279 | 24 | 173 |
| 10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 24 | 175 |
| r730m |