Jurgen Whitehouse 3x4000m/2:00r row
12,000m
Meters
44:31.7
Time
1:51.3
Pace
869
Calories
163
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,114m |
| Overall Time | 50:31.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
October 23, 2018 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.7 | 12,000m | 1:51.3 | 254 | 1173 | 20 | 163 |
| 14:52.7 | 4,000m | 1:51.5 | 252 | 1166 | 20 | 157 |
| 14:49.1 | 4,000m | 1:51.1 | 255 | 1177 | 20 | 165 |
| 14:49.9 | 4,000m | 1:51.2 | 254 | 1175 | 20 | 167 |
| r114m |