Jurgen Whitehouse 4x5000m/2:00r row
20,000m
Meters
1:17:56.5
Time
1:56.9
Pace
1368
Calories
144
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,126m |
| Overall Time | 1:25:56.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
October 24, 2018 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:56.5 | 20,000m | 1:56.9 | 219 | 1053 | 18 | 144 |
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 18 | 142 |
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 18 | 144 |
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 18 | 147 |
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 18 | 145 |
| r126m |