Jurgen Whitehouse 4x2000m/5:00r row
8,000m
Meters
27:43.9
Time
1:43.9
Pace
633
Calories
175
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,548m |
| Overall Time | 47:43.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 26 |
October 25, 2018 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.9 | 8,000m | 1:43.9 | 311 | 1371 | 26 | 175 |
| 6:54.6 | 2,000m | 1:43.6 | 314 | 1381 | 26 | 172 |
| 6:54.3 | 2,000m | 1:43.5 | 315 | 1384 | 26 | 177 |
| 6:54.4 | 2,000m | 1:43.6 | 315 | 1383 | 26 | 176 |
| 7:00.6 | 2,000m | 1:45.1 | 301 | 1336 | 27 | 176 |
| r548m |