Jurgen Whitehouse 12000m row
12,000m
Meters
45:48.5
Time
1:54.5
Pace
840
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
October 26, 2018 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.5 | 12,000m | 1:54.5 | 233 | 1102 | 19 | 153 |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 18 | 141 |
| 5:50.3 | 3,000m | 1:56.7 | 220 | 1056 | 18 | 145 |
| 5:50.1 | 4,500m | 1:56.7 | 220 | 1057 | 18 | 149 |
| 5:50.1 | 6,000m | 1:56.7 | 220 | 1057 | 18 | 147 |
| 5:50.1 | 7,500m | 1:56.7 | 220 | 1057 | 18 | 151 |
| 5:50.1 | 9,000m | 1:56.7 | 220 | 1057 | 18 | 155 |
| 5:50.1 | 10,500m | 1:56.7 | 220 | 1057 | 18 | 159 |
| 4:57.5 | 12,000m | 1:39.1 | 359 | 1535 | 30 | 181 |