Jurgen Whitehouse 1x4000m/2:00r row
4,000m
Meters
14:52.3
Time
1:51.5
Pace
289
Calories
160
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 16:52.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
October 27, 2018 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.3 | 4,000m | 1:51.5 | 252 | 1168 | 20 | 160 |
| 14:52.3 | 4,000m | 1:51.5 | 252 | 1168 | 20 | 160 |
| r223m |