Jurgen Whitehouse 3x10:00/5:00r row
8,425m
Meters
30:00.0
Time
1:46.8
Pace
643
Calories
172
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,779m |
| Overall Time | 45:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
October 29, 2018 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,425m | 1:46.8 | 287 | 1288 | 24 | 172 |
| 10:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 24 | 172 |
| 10:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 24 | |
| 10:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 24 | |
| r354m |