Jurgen Whitehouse 3x4000m/2:00r row
12,000m
Meters
44:47.0
Time
1:51.9
Pace
863
Calories
171
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 50:47.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
October 30, 2018 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.0 | 12,000m | 1:51.9 | 249 | 1158 | 20 | 171 |
| 14:58.0 | 4,000m | 1:52.2 | 247 | 1151 | 20 | 165 |
| 14:54.9 | 4,000m | 1:51.8 | 250 | 1160 | 20 | 173 |
| 14:54.1 | 4,000m | 1:51.7 | 251 | 1162 | 20 | 175 |
| r64m |