Jurgen Whitehouse 30:00 row
7,701m
Meters
30:00.4
Time
1:56.8
Pace
524
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
October 31, 2018 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,701m | 1:56.8 | 219 | 1054 | 18 | 153 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 | 140 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 | 144 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 151 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 | 153 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 | 156 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 | 164 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 164 |