Jurgen Whitehouse 2x4000m/2:00r row
8,000m
Meters
29:46.1
Time
1:51.6
Pace
578
Calories
171
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,038m |
| Overall Time | 33:46.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
November 02, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.1 | 8,000m | 1:51.6 | 252 | 1165 | 20 | 171 |
| 14:53.4 | 4,000m | 1:51.6 | 251 | 1164 | 20 | 169 |
| 14:52.7 | 4,000m | 1:51.5 | 252 | 1166 | 20 | 173 |
| r38m |