Jurgen Whitehouse 2x7000m/2:00r row
14,000m
Meters
53:23.9
Time
1:54.4
Pace
981
Calories
161
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,035m |
| Overall Time | 57:23.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
November 03, 2018 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.9 | 14,000m | 1:54.4 | 234 | 1104 | 19 | 161 |
| 26:45.6 | 7,000m | 1:54.6 | 232 | 1098 | 19 | 157 |
| 26:38.3 | 7,000m | 1:54.1 | 235 | 1109 | 19 | 165 |
| r35m |