Jurgen Whitehouse 2x5000m/2:00r row
10,000m
Meters
39:01.2
Time
1:57.0
Pace
683
Calories
148
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 43:01.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
November 05, 2018 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.2 | 10,000m | 1:57.0 | 218 | 1050 | 18 | 148 |
| 19:25.4 | 5,000m | 1:56.5 | 221 | 1061 | 18 | 149 |
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 18 | 148 |
| r71m |