Jurgen Whitehouse 3x4000m/2:00r row
12,000m
Meters
44:40.5
Time
1:51.6
Pace
865
Calories
166
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 50:40.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
November 07, 2018 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.5 | 12,000m | 1:51.6 | 251 | 1164 | 20 | 166 |
| 14:54.4 | 4,000m | 1:51.8 | 250 | 1161 | 20 | 163 |
| 14:54.0 | 4,000m | 1:51.7 | 251 | 1163 | 20 | 168 |
| 14:52.1 | 4,000m | 1:51.5 | 252 | 1168 | 20 | 169 |
| r59m |