Jurgen Whitehouse 3x10:00/5:00r row
8,474m
Meters
30:00.0
Time
1:46.2
Pace
652
Calories
174
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,915m |
| Overall Time | 45:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
November 08, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,474m | 1:46.2 | 292 | 1305 | 24 | 174 |
| 10:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 24 | 171 |
| 10:00.0 | 2,822m | 1:46.3 | 291 | 1302 | 24 | 175 |
| 10:00.0 | 2,834m | 1:45.8 | 295 | 1315 | 24 | 178 |
| r441m |