Jurgen Whitehouse 3x5000m/2:00r row
15,000m
Meters
57:57.3
Time
1:55.9
Pace
1036
Calories
151
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,093m |
| Overall Time | 1:03:57.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
November 09, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.3 | 15,000m | 1:55.9 | 225 | 1073 | 18 | 151 |
| 19:20.4 | 5,000m | 1:56.0 | 224 | 1070 | 18 | 146 |
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 18 | 155 |
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 18 | 154 |
| r93m |