Jurgen Whitehouse 2x4000m/2:00r row
8,000m
Meters
29:49.3
Time
1:51.8
Pace
576
Calories
164
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 33:49.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
November 10, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.3 | 8,000m | 1:51.8 | 250 | 1161 | 20 | 164 |
| 14:55.5 | 4,000m | 1:51.9 | 250 | 1158 | 20 | 161 |
| 14:53.9 | 4,000m | 1:51.7 | 251 | 1163 | 20 | 167 |
| r65m |