Jurgen Whitehouse 3x6000m/2:00r row
18,000m
Meters
1:10:01.9
Time
1:56.7
Pace
1233
Calories
146
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,083m |
| Overall Time | 1:16:01.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
November 15, 2018 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.9 | 18,000m | 1:56.7 | 220 | 1057 | 18 | 146 |
| 23:20.9 | 6,000m | 1:56.7 | 220 | 1057 | 18 | 144 |
| 23:20.8 | 6,000m | 1:56.7 | 220 | 1057 | 18 | 148 |
| 23:20.2 | 6,000m | 1:56.6 | 220 | 1058 | 18 | |
| r83m |