Jurgen Whitehouse 16:04 row
4,140m
Meters
16:04.5
Time
1:56.4
Pace
283
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
November 16, 2018 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 4,140m | 1:56.4 | 221 | 1062 | 21 | 143 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | 127 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 139 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 23 | 157 |
| 16:04.5 | 266m | 2:01.2 | 196 | 975 | 21 | 149 |