Jurgen Whitehouse 2x10:00/5:00r row
5,664m
Meters
20:00.0
Time
1:45.9
Pace
437
Calories
174
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
November 16, 2018 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,664m | 1:45.9 | 294 | 1313 | 24 | 174 |
| 10:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 24 | 174 |
| 10:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 25 | 175 |
| r360m |