Jurgen Whitehouse 3x4000m/2:00r row
12,000m
Meters
45:31.6
Time
1:53.8
Pace
846
Calories
153
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,087m |
| Overall Time | 51:31.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
November 17, 2018 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.6 | 12,000m | 1:53.8 | 237 | 1116 | 20 | 153 |
| 15:10.7 | 4,000m | 1:53.8 | 237 | 1116 | 20 | 149 |
| 15:10.3 | 4,000m | 1:53.7 | 238 | 1117 | 20 | |
| 15:10.7 | 4,000m | 1:53.8 | 237 | 1116 | 20 | 157 |
| r87m |