Jurgen Whitehouse 3x4000m/2:00r row
12,000m
Meters
45:30.0
Time
1:53.7
Pace
846
Calories
155
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 51:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
November 18, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 12,000m | 1:53.7 | 238 | 1118 | 20 | 155 |
| 15:10.1 | 4,000m | 1:53.7 | 238 | 1118 | 20 | 155 |
| 15:10.2 | 4,000m | 1:53.7 | 238 | 1117 | 20 | 157 |
| 15:09.7 | 4,000m | 1:53.7 | 238 | 1119 | 20 | 154 |
| r69m |