Jurgen Whitehouse 12000m row
12,000m
Meters
44:53.0
Time
1:52.2
Pace
864
Calories
155
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
November 19, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.0 | 12,000m | 1:52.2 | 248 | 1152 | 21 | 155 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 21 | 144 |
| 7:35.9 | 4,000m | 1:53.9 | 236 | 1113 | 20 | 148 |
| 7:35.7 | 6,000m | 1:53.9 | 237 | 1114 | 20 | 150 |
| 7:35.7 | 8,000m | 1:53.9 | 237 | 1114 | 20 | 153 |
| 7:35.8 | 10,000m | 1:53.9 | 237 | 1114 | 20 | 160 |
| 6:54.1 | 12,000m | 1:43.5 | 315 | 1385 | 26 | 175 |