Jurgen Whitehouse 30:00 row
8,211m
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
165
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
November 20, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,211m | 1:49.6 | 266 | 1214 | 20 | 165 |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 20 | 158 |
| 12:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 20 | 162 |
| 18:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 20 | 166 |
| 24:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 20 | 167 |
| 30:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 20 | 172 |