Jurgen Whitehouse 3x4000m/2:00r row
12,000m
Meters
44:53.3
Time
1:52.2
Pace
861
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,084m |
| Overall Time | 50:53.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
November 21, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.3 | 12,000m | 1:52.2 | 248 | 1152 | 20 | 158 |
| 15:07.6 | 4,000m | 1:53.4 | 240 | 1124 | 20 | 156 |
| 15:07.5 | 4,000m | 1:53.4 | 240 | 1125 | 20 | 157 |
| 14:38.2 | 4,000m | 1:49.7 | 265 | 1210 | 22 | 163 |
| r84m |