Jurgen Whitehouse 4x4000m/2:00r row
16,000m
Meters
1:00:13.7
Time
1:52.9
Pace
1139
Calories
155
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,111m |
| Overall Time | 1:08:13.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
November 23, 2018 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.7 | 16,000m | 1:52.9 | 243 | 1136 | 20 | 155 |
| 15:05.8 | 4,000m | 1:53.2 | 241 | 1129 | 20 | 153 |
| 15:04.7 | 4,000m | 1:53.0 | 242 | 1132 | 20 | 156 |
| 15:03.9 | 4,000m | 1:52.9 | 243 | 1135 | 20 | 158 |
| 14:59.3 | 4,000m | 1:52.4 | 246 | 1147 | 20 | 156 |
| r111m |