Jurgen Whitehouse 3x3000m/5:00r row
9,000m
Meters
31:51.9
Time
1:46.2
Pace
692
Calories
174
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,510m |
| Overall Time | 46:51.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
November 25, 2018 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.9 | 9,000m | 1:46.2 | 292 | 1305 | 24 | 174 |
| 10:35.8 | 3,000m | 1:45.9 | 294 | 1312 | 24 | 175 |
| 10:34.8 | 3,000m | 1:45.8 | 296 | 1317 | 25 | 174 |
| 10:41.2 | 3,000m | 1:46.8 | 287 | 1286 | 24 | 175 |
| r510m |