Jurgen Whitehouse 4x4000m/2:00r row
16,000m
Meters
1:00:07.6
Time
1:52.7
Pace
1142
Calories
154
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,094m |
| Overall Time | 1:08:07.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
November 26, 2018 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 16,000m | 1:52.7 | 244 | 1140 | 20 | 154 |
| 15:03.7 | 4,000m | 1:52.9 | 243 | 1135 | 20 | 153 |
| 15:03.6 | 4,000m | 1:52.9 | 243 | 1135 | 20 | 155 |
| 15:00.8 | 4,000m | 1:52.6 | 245 | 1143 | 20 | 153 |
| 14:59.4 | 4,000m | 1:52.4 | 246 | 1147 | 20 | 156 |
| r94m |