Jurgen Whitehouse 4x4000m/2:00r row
16,000m
Meters
59:46.3
Time
1:52.0
Pace
1149
Calories
155
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,098m |
| Overall Time | 1:07:46.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
November 27, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.3 | 16,000m | 1:52.0 | 249 | 1155 | 20 | 155 |
| 15:01.5 | 4,000m | 1:52.6 | 245 | 1141 | 20 | 154 |
| 14:57.3 | 4,000m | 1:52.1 | 248 | 1153 | 20 | 156 |
| 14:55.6 | 4,000m | 1:51.9 | 249 | 1158 | 20 | 156 |
| 14:52.0 | 4,000m | 1:51.5 | 252 | 1168 | 20 | 156 |
| r98m |