Jurgen Whitehouse 21097m row
21,097m
Meters
1:21:35.6
Time
1:56.0
Pace
1455
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
November 28, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:35.6 | 21,097m | 1:56.0 | 224 | 1071 | 18 | 151 |
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 18 | 141 |
| 11:36.1 | 6,000m | 1:56.0 | 224 | 1071 | 18 | 147 |
| 11:36.2 | 9,000m | 1:56.0 | 224 | 1071 | 18 | 153 |
| 11:36.2 | 12,000m | 1:56.0 | 224 | 1071 | 18 | 155 |
| 11:36.1 | 15,000m | 1:56.0 | 224 | 1071 | 18 | 156 |
| 11:36.1 | 18,000m | 1:56.0 | 224 | 1071 | 18 | 155 |
| 11:36.2 | 21,000m | 1:56.0 | 224 | 1071 | 18 | 154 |
| 0:22.6 | 21,097m | 1:56.4 | 221 | 1061 | 19 | 154 |