Jurgen Whitehouse 2x5000m/2:00r row
10,000m
Meters
38:18.5
Time
1:54.9
Pace
697
Calories
148
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 42:18.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
November 29, 2018 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.5 | 10,000m | 1:54.9 | 231 | 1093 | 18 | 148 |
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 18 | 148 |
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 18 | 149 |
| r59m |