Jurgen Whitehouse 16:00 row
4,195m
Meters
16:00.9
Time
1:54.5
Pace
294
Calories
142
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
November 30, 2018 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,195m | 1:54.5 | 233 | 1101 | 22 | 142 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 127 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 133 |
| 15:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 24 | 161 |
| 16:00.9 | 252m | 2:00.8 | 198 | 982 | 23 | 150 |