Jurgen Whitehouse 3x3000m/5:00r row
9,000m
Meters
31:47.0
Time
1:45.9
Pace
693
Calories
172
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,541m |
| Overall Time | 46:47.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
November 30, 2018 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.0 | 9,000m | 1:45.9 | 294 | 1312 | 24 | 172 |
| 10:35.9 | 3,000m | 1:45.9 | 294 | 1311 | 24 | 170 |
| 10:35.7 | 3,000m | 1:45.9 | 294 | 1312 | 24 | 174 |
| 10:35.4 | 3,000m | 1:45.9 | 295 | 1314 | 24 | 173 |
| r541m |