Jurgen Whitehouse 3x4000m/2:00r row
12,000m
Meters
44:58.5
Time
1:52.4
Pace
859
Calories
158
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 50:58.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
December 01, 2018 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.5 | 12,000m | 1:52.4 | 246 | 1147 | 20 | 158 |
| 14:55.8 | 4,000m | 1:51.9 | 249 | 1157 | 20 | 157 |
| 14:59.2 | 4,000m | 1:52.4 | 246 | 1148 | 20 | 159 |
| 15:03.5 | 4,000m | 1:52.9 | 243 | 1136 | 20 | 159 |
| r69m |