Jurgen Whitehouse v6000m/3:00r...3 row
12,000m
Meters
43:28.8
Time
1:48.7
Pace
897
Calories
176
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 49:28.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
December 02, 2018 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:28.8 | 12,000m | 1:48.7 | 273 | 1237 | 22 | 176 | |
| 22:11.1 | 6,000m | 1:50.9 | 256 | 1182 | 20 | 170 | |
| r: 3:00 | 27m | ||||||
| 14:20.5 | 4,000m | 1:47.5 | 281 | 1267 | 22 | 179 | |
| r: 3:00 | 54m | ||||||
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 24 | 179 | |
| r81m |